Creating a Destiny
I'm Sure Everything is Going to be Okay … but I'd Prefer it to be Awesome! ~Amber Scott
RSS 2.0weight loss
How to Get Fat Like a Sumo Wrestler :P
Here is what a sumo wrestler does to get fat: 1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low. They wait until at least noon to have their first meal of the day. 2. Exercise on an empty stomach. If their bodies have no food, their metabolic thermostats …
Tags: breakfast, weight loss
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How Long Will it Take Me to Reach My Goal Weight?
Most of my followers already know that I didn’t lose weight very quickly. My first drop of Shakeology was in 2010, and I’m still working on my goal every day, a few lbs a month! As a reformed “yo-yo” dieter, it’s never really bothered me that people were unimpressed with my answer when they simply had to know “how long …
Tags: calories, formulas, weight loss
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