Creating a Destiny
I'm Sure Everything is Going to be Okay … but I'd Prefer it to be Awesome! ~Amber Scott
RSS 2.0formulas
How Many Calories Should I Eat?
How Many Calories Should You Eat to Lose Weight? I have clients who undereat, usually because they’re trying to lose weight, and they often panic at the thought of eating more. This is usually the case with women, mor than men, but it is possible for everyone. Eating less than it takes to support your body’s healthy tissue can actually …
Tags: calories, formulas, resources
Posted in Resources | Comments Off
How Long Will it Take Me to Reach My Goal Weight?
Most of my followers already know that I didn’t lose weight very quickly. My first drop of Shakeology was in 2010, and I’m still working on my goal every day, a few lbs a month! As a reformed “yo-yo” dieter, it’s never really bothered me that people were unimpressed with my answer when they simply had to know “how long …
Tags: calories, formulas, weight loss
Posted in Resources | Comments Off
