Creating a Destiny
I'm Sure Everything is Going to be Okay … but I'd Prefer it to be Awesome! ~Amber Scott
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How to Cook Eggs in Bell Peppers
INGREDIENTS Bacon grease, coconut oil, or the fat of your choice Free Range Organic Eggs Red, Green or Yellow Peppers Himalayan Salt Black Pepper DIRECTIONS Cut your peppers in 1/2 to 1″ thick rings, depending on how big your eggs are. I cooked bacon first and let the grease sit in the pan and stay warm. Drop your peppers in …
Posted in Food | 3 Comments »
Why is Shakeology So Expensive?
I get this question all the time and I’d like to address it now. I get people saying that Beachbody is trying to rip them off or that they need to lower the price and that the asking price is ridiculous. Of course for every one of those, I have 10 that would be willing to pay double after they’ve been …
Tags: breakfast, fast food, shakeology
Posted in Food, Resources | 3 Comments »
How to Get Fat Like a Sumo Wrestler :P
Here is what a sumo wrestler does to get fat: 1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low. They wait until at least noon to have their first meal of the day. 2. Exercise on an empty stomach. If their bodies have no food, their metabolic thermostats …
Tags: breakfast, weight loss
Posted in Uncategorized | Comments Off
Paleo Mushroom and Spinach Breakfast Quiche
I have mentioned before that Sunday is usually food prep day in my house. One thing that gets made without fail is this quick breakfast food! I based this off a small recipe I found, added my own stuff and tripled it to make sure it lasted a week. It is amazing and I look forward to it every week! …
Tags: breakfast, food, paleo, recipes
Posted in Food | 1 Comment »
Sunday Food Prep
Most of my followers know that Sunday at my house is pretty much always the same. Get up early, plan out all the meals for the week, head to Whole Foods and Sprouts to get it all, and then cook up a storm so that we have food to eat all week. This keeps us on track and away from …
Tags: breakfast, cooking, food prep, paleo
Posted in Food | 6 Comments »
