***Warning: If you have all the money you want, all the free time you need, spend a ton of quality time with your family, live in perfect health, have the most incredible friendships, rock a perfect marriage, are committed to personal growth and have already seen every place in the world you want to see.… Continue reading No More Excuses: It’s Your Life … Change It!
Month: February 2014
Paleo Lemon Garlic Shrimp and Cauliflower “Mashed Potatoes”
Shrimp Marinade: Zest from 1 lemon 2 cloves garlic, minced 3 tablespoons extra-virgin olive oil 1/2 teaspoon dried oregano 1 pound raw shrimp, shelled and de-veined Cauliflower Mash: 1 head of cauliflower, cut into large-ish florets 6-8 cloves garlic, peeled extra-virgin olive oil Hymalayn salt and freshly ground black pepper, to taste butter (grass-fed) Lemon… Continue reading Paleo Lemon Garlic Shrimp and Cauliflower “Mashed Potatoes”
Paleo Hot Italian Sausage & Spinach Portobello Mushrooms
Ingredients: 2 medium Portobello mushrooms Olive oil 1 pound uncooked sausage, removed from casing (I use hot Italian pork) 3-4 Cups Spinach ½ small onion, minced 1 large egg, lightly beaten 1 tablespoon coconut flour Freshly ground pepper 1 ½ cup of Rao’s marinara sauce, heated Here’s how I made them: I preheated the… Continue reading Paleo Hot Italian Sausage & Spinach Portobello Mushrooms
If You Want Respect, GIVE IT.
Ladies! Can I get your attention for a minute or two? It’s about our men and it’s important. We desperately need to stop vilifying our men. For the sake of our relationships, our children and our society, it has to stop always being their fault. I hear all day long “I wish my husband would…”… Continue reading If You Want Respect, GIVE IT.
Superbowl Brings Out the Worst In People
I have a post for the Seahawk and Bronco’s fans today. Heck even if you hate football it’s worth a read IMO I love being a football fan. It’s newer to me than many others, but I really do enjoy it. I feel connected to my home, I feel connected to my family and friends,… Continue reading Superbowl Brings Out the Worst In People
What is Your Message to the World: Are You Living It?
Worth the read, but long, as always … I wrote something to my team the other day that seems SO fitting today, at the end of another amazing day giving my all to a small group of children that had a day that they will never forget. Two of them were so sad to… Continue reading What is Your Message to the World: Are You Living It?