Creating a Destiny
I'm Sure Everything is Going to be Okay … but I'd Prefer it to be Awesome! ~Amber Scott
RSS 2.0August, 2012
13 High Calorie and Low Carb Foods
When you are working out a high intensity one of the biggest mistakes made in weight loss is to UNDEReat. I am often asked what some foods are that can increase calories without increasing carbs or falling to habits of processed foods and garbage to get the calories in. Sure you can get in 2200 calories when you eat pizza …
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Life is More than the Cookie Dough
I was sitting on my couch last night, after a day full of frustrations and disappointments, cuddled up with the love of my life with a glass of wine from a bottle he’d brought home the week before, and a pint of So Coconut Milk Cookie Dough Ice Cream. Now, I realize I have just lost half of you to …
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Paleo Crab Cakes
INGREDIENTS 3 – 6 oz canned white lump crabmeat 1.5 tablespoons coconut flour, plus more for dusting the cakes (about 1/4 cup) 2 scallions, minced 1 large egg, lightly beaten 1/4 cup Paleo mayonnaise 1/3 Bell Pepper diced 1 Tablespoon Lemon Juice 1/4 cup coconut oil 1/2 teaspoon Ground Mustard 1/2 teaspoon Onion Powder 1 pinch cayenne pepper Hymalian …
Tags: appetizers, dinner, paleo
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