When you are working out a high intensity one of the biggest mistakes made in weight loss is to UNDEReat. I am often asked what some foods are that can increase calories without increasing carbs or falling to habits of processed foods and garbage to get the calories in. Sure you can get in 2200… Continue reading 13 High Calorie and Low Carb Foods
Month: August 2012
Life is More than the Cookie Dough
I was sitting on my couch last night, after a day full of frustrations and disappointments, cuddled up with the love of my life with a glass of wine from a bottle he’d brought home the week before, and a pint of So Coconut Milk Cookie Dough Ice Cream. Now, I realize I have just… Continue reading Life is More than the Cookie Dough