Creating a Destiny
I'm Sure Everything is Going to be Okay … but I'd Prefer it to be Awesome! ~Amber Scott
RSS 2.0March, 2012
How to Flavor Water with Fruit
One of the most common issues I have with clients is that they don’t drink enough water. There are a lot of ways to decide how much water you should drink a day. One of my favs is taking your body weight, cutting it in half, and drinking that many ounces. You can image how well that goes over with …
Posted in Food | 10 Comments »
How Many Calories Should I Eat?
How Many Calories Should You Eat to Lose Weight? I have clients who undereat, usually because they’re trying to lose weight, and they often panic at the thought of eating more. This is usually the case with women, mor than men, but it is possible for everyone. Eating less than it takes to support your body’s healthy tissue can actually …
Tags: calories, formulas, resources
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Sugar Free Watermelon Shaved Ice
My boyfriend LOVES ice cream and I literally never keep it in the house. Since I dragged him into paleo eating I’d been looking for a way to get him something close. I have tried the famous “One Ingredient Ice Cream” made from bananas, and I do like it, but I was still looking. I actually came across a version of …
Tags: dessert, food, paleo, recipes
Posted in Food | 2 Comments »
Paleo Banana Apple Carrot Bread
This was hands down the best bread I have ever made and it’s completely wheat free! I started making bread every week on Sundays based on a muffin recipe I came across. It’s been tweaked every week until I hit perfection today! It is moist, fluffy, and sweet. An incredible snack to have on hand for the week and nibble …
Tags: food, food prep, paleo, recipes
Posted in Food | 6 Comments »
Paleo Spaghetti and Spicy Meatballs
I have made this a few times and I think I finally perfected it today! I am super happy to have a completely wheat free option for spaghetti, it’s one of my comfort foods for sure. I always use lean, grass fed, organic beef or turkey, usually from Whole Foods. It’s hard to come by, but they had some at …
Posted in Food | 4 Comments »
How Long Will it Take Me to Reach My Goal Weight?
Most of my followers already know that I didn’t lose weight very quickly. My first drop of Shakeology was in 2010, and I’m still working on my goal every day, a few lbs a month! As a reformed “yo-yo” dieter, it’s never really bothered me that people were unimpressed with my answer when they simply had to know “how long …
Tags: calories, formulas, weight loss
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Sunday Food Prep
Most of my followers know that Sunday at my house is pretty much always the same. Get up early, plan out all the meals for the week, head to Whole Foods and Sprouts to get it all, and then cook up a storm so that we have food to eat all week. This keeps us on track and away from …
Tags: breakfast, cooking, food prep, paleo
Posted in Food | 6 Comments »
