13 High Calorie and Low Carb Foods

Posted by | August 26, 2012 | Uncategorized | No Comments

When you are working out a high intensity one of the biggest mistakes made in weight loss is to UNDEReat. I am often asked what some foods are that can increase calories without increasing carbs or falling to habits of processed foods and garbage to get the calories in. Sure you can get in 2200 calories when you eat pizza all day, but that’s not going to help!

 

1. Natural Peanut Butter (Cashew and Almond Butters as Well)
Per 2 tbsps – Calories: 188kcal | Fat: 16.12g | Carbs: 6.26g | Protein: 8.03g

2. Raw Milk
Per 1 cup – Calories: 146kcal | Fat: 7.93g | Carbs: 11.03g | Protein: 7.86g

3. Macadamia Nuts (also Almonds and Cashews)

Per 1 oz (10-12 kernels) – Calories: 204kcal | Fat: 21.48g | Carbs: 3.92g | Protein: 2.24g

4. Shredded Cheese
Per 1/4 cup – Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 7.00g

5. Bacon
Per 3 medium slices – Calories: 311kcal | Fat: 30.63g | Carbs: 0.45g | Protein: 7.89g

6. Coconut
Per 1 cup of shredded – Calories: 283kcal | Fat: 26.79g | Carbs: 12.18g | Protein: 2.66g

7. Avocado
Per 1 avocado, NS as to Florida or California – Calories: 322kcal | Fat: 29.47g | Carbs: 17.15g | Protein: 4.02g

8. Pork Rinds
Per 27 peices – Calories: 270kcal | Fat: 18.00g | Carbs: 0.00g | Protein: 29.00g

9. Olive Oil
Per 1 tbsp – Calories: 120kcal | Fat: 14.00g | Carbs: 0.00g | Protein: 0.00g

10. Yogurt
Per 1 cup – Calories: 170kcal | Fat: 9.00g | Carbs: 12.00g | Protein: 9.00g

11. Ribeye Steak
Per 4 oz – Calories: 280kcal | Fat: 20.00g | Carbs: 0.00g | Protein: 22.00g

12. Chicken Wings
Per 3 wings – Calories: 216kcal | Fat: 15.00g | Carbs: 0.00g | Protein: 18.00g

13. Cheeseburger (no bun)
Per 1 burger – Calories: 280kcal | Fat: 20.00g | Carbs: 3.00g | Protein: 20.00g